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The best weeknight meal! With perfectly cooked fish, cilantro lime rice, pico de gallo, avocado, and THE MOST epic cilantro lime dressing!
Hello to my new favorite meal of 2019.
I’m serious. I will be eating this all year starting now until the end of 2019. I mean, hello, fried fish taco bowls? Yes, yes, 1000%.
Now please don’t be intimidated by the ingredient list. It seems like a lot but don’t worry – there’s a lot of overlap between the cilantro lime rice and the best ever cilantro lime dressing.
And you can always take some shortcuts by using store-bought pico de gallo. No judgment here.
I just ask that you don’t skimp on the cilantro lime rice! The more lime juice, the more cilantro, the better.
Oh, and the tortilla chips. Yes, you’ll definitely need those for snacking and “spooning” purposes!
Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
The best weeknight meal! With perfectly cooked fish, cilantro lime rice, pico de gallo, avocado, and THE MOST epic cilantro lime dressing!
*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.
I’m away on vacation, but didn’t want to leave you without your meal plan! Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (12/31)
B: 2 hard-boiled eggs (0) with 2 ounces avocado (3)
L: Black-Eyed Pea Dip (1) and Skillet Sweet Potato Chicken Hash with Eggs (3)
D: NEW YEARS EVE DINNER OUT!
Totals: Freestyle™ SP 7, Calories 606*
TUESDAY (1/1)
B: Breakfast Burrito Bowl with Spiced Butternut Squash** (3)
L: Chicken Salad with Avocado **(4) and a pear (0)
D: Steak Taco Lettuce Wraps (4) with Mexican Cauliflower “Rice” (1)
Totals: Freestyle™ SP 12, Calories 892*
WEDNESDAY (1/2)
B: Breakfast Burrito Bowl with Spiced Butternut Squash** (3)
L: Chicken Salad with Avocado **(4) and a pear (0)
D: Paleo Jalapeno Popper Chicken Chili (7)
Totals: Freestyle™ SP 14, Calories 872*
THURSDAY (1/3)
B: Breakfast Burrito Bowl with Spiced Butternut Squash** (3)
L: Chicken Salad with Avocado **(4) and a pear (0)
D: LEFTOVER Paleo Jalapeno Popper Chicken Chili (7)
Totals: Freestyle™ SP 14, Calories 872*
FRIDAY (1/4)
B: Breakfast Burrito Bowl with Spiced Butternut Squash** (3)
L: Chicken Salad with Avocado **(4) and a pear (0)
D: Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro (3) over 1 cup sautéed riced cauliflower (0)
Totals: Freestyle™ SP 10, Calories 863*
SATURDAY (1/5)
B: Breakfast BLT Salad (4)
L: Turmeric Roasted Sweet Potato and Macadamia Soup (5)
D: DINNER OUT!
Totals: Freestyle™ SP 16, Calories 870*
SUNDAY (1/6)
B: Huevos Pericos (2) (recipe x 2) with 1 ounce avocado (1)
L: LEFTOVER Turmeric Roasted Sweet Potato and Macadamia Soup (5)
D: Peruvian Beef Stir Fry (7) with 1 ounce avocado (1)
Totals: Freestyle™ SP 16, Calories 870*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Prep Monday or Tuesday for breakfast and lunch all week
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This Colombian classic breakfast dish known as Huevos Pericos made with eggs, scallions and tomatoes is one of my favorite ways to prepare eggs.
Typically enjoyed with hot chocolate and arepa, I usually just serve it with some avocado on the side. This also happens to be a keto, whole30 and gluten-free friendly recipe.
Continue reading "How to Use an Instant Pot: A First-Timer’s Guide" »
My favorite cozy weeknight soup! Made so hearty with white beans, spinach, and the most tender chicken meatballs!
Happy post-Christmas day!
I hope you all had the most amazing Christmas yesterday. I ate about 17 donuts, opened all of my presents, and then finished off my night with some warm monkey bread.
Oh, and among my presents were freshly baked chocolate chip cookies from Grandma, which I had right before bed, in bed actually, with a glass of milk. And I’m not sorry about it at all!
Now we have a few more days here in Indianapolis but all I can think about is curling up in my own bed at home with a giant bowl of this soup (with a hidden stash of Grandma’s cookies for dessert, of course), sopping up all this goodness with the toasted crostini bites.
There’s so much treasure in this soup guys, from the hearty white beans to the baby spinach to the most tender chicken meatballs. Not to mention, the freshly grated Parmesan for that finishing touch!
Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
My favorite cozy weeknight soup! Made so hearty with white beans, spinach, and the most tender chicken meatballs!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
The post Spinach and White Bean Meatball Soup appeared first on Damn Delicious.
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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.
Wishing you all a wonderful Holiday! For this week, I separated the Christmas grocery list from the rest of the week. Those of you who plan to use the entire weeks plan should cross check both lists to make sure you don’t over buy (mostly applies to things such as herbs, grains and miscellaneous).
Christmas Eve/Day lunches are appetizers. You can mix and match or pick and choose but the grocery list does include ingredients for all listed. It’s worth reviewing the Christmas Eve/Day recipes to adjust recipes/ingredients accordingly based on the number of guests they are serving.
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (12/24)
B: Spinach Ricotta Quiche (5)
L: Spinach and Bacon Stuffed Mushrooms (1), Smoked Salmon Pinwheels (3) and Skinny Baked Brie Phyllo Cups with Craisins and Walnuts (2)
D:Quick Mussels Fra Diavolo (4), Apricot-Rum Glazed Spiral Ham (4) and Brussels Sprouts Gratin (3)
Totals: Freestyle™ SP 22, Calories 957***
TUESDAY (12/25)
B: Tex Mex Breakfast Casserole (6) with fruit salad** (0)
L: Instant Pot Deviled Eggs (1), Bacon Wrapped Chicken Bites (2) and Hot Spinach Artichoke Dip (2) with 6 multigrain pita chips (3)
D: Homemade Spinach Manicotti (7) and a green salad*** (0) with 2 tablespoons light balsamic vinaigrette (2)
Totals: Freestyle™ SP 23 , Calories 1037***
WEDNESDAY (12/26)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and an apple (0)
D: Beef and Mushroom Ragu with Spaghetti Squash (4)
Totals: Freestyle™ SP 14, Calories 909***
THURSDAY (12/27)
B: ⅓ cup quick oats (3) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 1 tablespoon chopped pecans (2), pinch salt.
L: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and an apple (0)
D: LEFTOVER Beef and Mushroom Ragu with Spaghetti Squash (4)
Totals: Freestyle™ SP 15 , Calories 863***
FRIDAY (12/28)
B: ⅓ cup quick oats (3) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 1 tablespoon chopped pecans (2), pinch salt.
L: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and an apple (0)
D: Spicy California Shrimp Stack (5) with Spicy Garlic Edamame (3)
Totals: Freestyle™ SP 19, Calories 930***
SATURDAY (12/29)
B: Low Fat Blueberry Scones (7) and a banana (0)
L: Fiesta Bean Salad (4)
D: DINNER OUT!
Totals: Freestyle™ SP 11, Calories 656**
SUNDAY (12/30)
B: LEFTOVER Low Fat Blueberry Scones (7) and a banana (0)
L: Chicken Noodle Soup (4)
D: Cheese Stuffed Turkey Meatloaf (7) with 1 cup steamed green beans (0)
Totals: Freestyle™ SP 18, Calories 881***
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Fruit salad includes 1 cup grapes, 2 oranges, 2 apples, and 2 bananas.
***Green salad serves 4 and includes 6 cups mixed greens, ½ cup each: carrots, tomatoes, cucumber, and 2 scallions. Increase amounts if desired, to serve more.
Continue reading "Hearty Roasted Vegetable and Chicken Stew" »
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So creamy, so rich, so hearty and so comforting! The secret to this soup is roasting the mushrooms in garlic and fresh thyme!
Greetings from Chicago!
It’s dipping below 30 degrees F here and aside from the deep dish pizza I crushed last night, I really really need a bowl of this mushroom soup!
It’s the creamiest of all cream soups with a secret ingredient: roasted mushrooms, of course!
Roasting the mushrooms beforehand makes all the difference in the world – creating the most earthy, hearty, perfectly seasoned mushrooms one can ask for.
And if you like your soup more pureed, you can also go the extra mile and use the immersion blender here, but I’m more of a chunky-soup-type gal.
Either way, please have all the crusty bread ready here to sop up all the mushroom goodness!
Yield: 4-6 servings
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
So creamy, so rich, so hearty and so comforting! The secret to this soup is roasting the mushrooms in garlic and fresh thyme!
*Additional chicken stock can be used for white wine as a non-alcoholic substitute.
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
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This simple, healthy Baked Salmon dish is made with fresh lemon, and lots of fresh herbs such as dill, parsley, chives.
Salmon is one of my favorite fish, and nothing is quicker and easier than roasting a side of salmon in the oven. I slice some lemons and add a few sprigs of herbs such as parsley or chives, then lay the salmon on top, skin side down.
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The most EPIC appetizer board ever! With an assortment of cheeses, figs, nuts, and pomegranate, this is the must-have holiday recipe!
Guys, this is THE holiday appetizer you all need.
I’m serious.
It’s beautiful, it’s festive, and it has four of my favorite cheeses – brie, manchego, provolone and Pepper Jack.
Not to mention, this will be the easiest appetizer you will have to assemble during the holidays. Because guess what? There is absolutely no cooking involved here.
Simply slice your cheeses, spread your crackers, crack open your pomegranate, and garnish with fresh rosemary sprigs for that holiday touch.
To finish it off, pour the wine.
Done.
Yield: 12 servings
Prep Time: 10 minutes
Total Time: 10 minutes
The most EPIC appetizer board ever! With an assortment of cheeses, figs, nuts, and pomegranate, this is the must-have holiday recipe!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
The post Holiday Cheese Board appeared first on Damn Delicious.
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This quick and easy homemade Classic Chicken Noodle Soup recipe can be made in a pot on the stove or the Instant Pot.
I have been blogging for over 10 years, so how is it possible I don’t have a classic Chicken Noodle Soup recipe on my blog. I have many variations of chicken soup, like this Chicken, Shiitake and Wild Rice Soup, this Chicken Sancocho, and this Chicken Soup with Spinach and Acini Di Pepe. Well problem solved!