Skinnytaste Meal Plan (July 2-July 8)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Just a friendly reminder, to receive my new recipes or meal plans via email, make sure you’re signed up for my email subscription (it’s free!). Second, have you pre-ordered my cookbook Skinnytaste One and Done? It comes out Oct 9, but you can get 4 free recipes from the book now, with your pre-order. More details here!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (7/2)
B: Avocado Toast with Sunny Side Egg (4)
L: Protein Egg and Quinoa Salad Jar (6)
D: Zucchini “Meatballs” (5) over 1 cup whole wheat spaghetti (5)
Totals: Freestyle Points 20, Calories 1,024*

TUESDAY (7/3)
B: Avocado Toast with Sunny Side Egg (4)
L: Protein Egg and Quinoa Salad Jar (6)
D: Blackened Fish Tacos with Cabbage Mango Slaw (4)
Totals: Freestyle Points 14, Calories 869*

WEDNESDAY (7/4)
B: 2 scrambled eggs (0), 1 piece toast (3) and 1 cup honeydew (0)
L: Naked Turkey Bruschetta Burger (6)
D: Grilled Pesto Chicken and Tomato Kebabs** (4) with Grilled Peach Watermelon and Burrata Salad (recipe posting Sunday) (4)
Totals: Freestyle Points 17, Calories 1,184*

THURSDAY (7/5)
B: Overnight Oats in a Jar (5)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Orecchiette Pasta with Chicken Sausage and Broccoli (8)
Totals: Freestyle Points 18, Calories 895*

FRIDAY (7/6)
B: 2 scrambled eggs (0), 1 piece toast (3) and 1 cup honeydew (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Grilled Lobster Tails with Herb Garlic Butter (2) and 1 corn on the cob (0)
Totals: Freestyle Points 10, Calories 981*

SATURDAY (7/8)
B: Asparagus-Pancetta Potato Hash (4)
L: LEFTOVER Orecchiette Pasta with Chicken Sausage and Broccoli (8)
D: DINNER OUT!
Totals: Freestyle Points 12, Calories 501*

SUNDAY (7/9)
B: Baked Oatmeal with Blueberries and Bananas (6)
L: Spicy California Shrimp Stack (5)
D: Grilled Pesto Chicken Couscous Bowls (9)
Totals: Freestyle Points 20, Calories 942*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Grill an extra chicken breast for lunch Thurs/Fri

(more…)

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-july-2-july-8/

Perfect Instant Pot New York Cheesecake

Yes, you can make this in your pressure cooker! It’s so creamy, rich & smooth with NO CRACKS! It’s simply PERFECT!

You know how people get worried of those not-very-cute cracks in cheesecakes? So we do that whole water bath situation in the oven?

(more…)

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from RSSMix.com Mix ID 8174097 https://damndelicious.net/2018/06/29/perfect-instant-pot-new-york-cheesecake/

Red, White, and Blue Layer Cake

This Red, White, and Blue Layer Cake is ideal for any 4th of July spread—everyone loves cake, and a pretty layer cake like this one makes the day feel extra special.

It starts with tender and moist vanilla buttermilk cake, which then gets layered with fluffy Swiss meringue (which will hold up well on a hot summer day). Top it off with plenty of ripe summer berries—strawberries, raspberries, and blueberries!

Continue reading "Red, White, and Blue Layer Cake" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/red_white_and_blue_layer_cake/

Meal Plan for July Week 1

This month, Summer Miller is back, sharing her meal plans for April. Summer is a mom, a full-time food writer, and also helps test the fabulous recipes we bring you every week at Simply Recipes.

This is about the time of year when home gardens and farm stands start bursting with produce. The best of which is not only visually stunning on the plate, but also often refreshing made into a beverage and served in highball glass.

Which is why I’m including a few summery drink recipes in this month’s meal plan, some with alcohol and some without. They’ll make your front porch-sitting activities even more relaxing.

Continue reading "Meal Plan for July Week 1" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/best_recipes/meal_plan_for_july_week_1_2018/

{Contest!} Win Big in our Summer Potluck Photo Contest!

Get Cooking and Win! This summer, we’re partnering with @calripeolives and hosting a virtual Summer Potluck Photo Contest! Break out your favorite recipe using California Ripe Olives, and join in the fun. We can’t wait to see what you cook up!

Entering is Easy: For a chance to win, follow @calripeolives on Instagram, snap a photo of your favorite California Ripe Olives recipe, and show your original photo off on Instagram with the tag #CalRipeOlivesContest

Let’s Talk Prizes! Each week, Elise will pick two $100 winners, and at the end of the contest, she’ll choose one $1000 grand prize winner!

Get the Details: The contest runs from June 25th, 2018 to August 5th, 2018. Check out the Contest Page for additional details on entering today!

Continue reading "{Contest!} Win Big in our Summer Potluck Photo Contest!" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/win_big_in_our_summer_potluck_photo_contest/

June Coffee Date

Hi again!

It’s June! Almost July. In other words, it’s peony and lemonade and not-sad-salads-for-lunch-everyday season. June is my happy place.

What are you guys drinking today for the coffee date? I boldly enjoyed a half-caf coffee this morning because we were all out of decaf, and I’m not going to lie: I am feeling it. As in, I AM ALL OVER THE PLACE. My brain feels like a ping-pong ball. I need snacks! A checklist! A quick sprint on a treadmill! And then there’s Bjork, who could drink an espresso at 10pm and fall asleep within exactly three minutes. God bless his relaxed, adaptable brain.

Okay, so better choices for me in the drink department today: green smoothie, which I’ve already sipped on this morning; regular water, which is sitting next to me now; and coconut water for when regular water starts to get boring later this afternoon.

Grab your watermelon smoothie (OMG aren’t they the best?), your sparking water, or your Vietnamese iced coffee if you are so bold and lucky to be able to handle the buzz, and let’s do this thing.

Costco

We recently restarted our membership up again after two years away. It is stocking my fridge with the most juicy, candy-sweet nectarines my lips have ever touched and that is a beautiful, beautiful thing.

But also, I am having some love-hate things with it after having been away for two years.

Love:

• Organic produce times one million. There is so much good, organic produce, especially in the summer. Strawberries, blueberries, and blackberries galore. And honestly, I wasn’t kidding about the nectarines. I bought them last week at the Maplewood Costco. SO GOOD. Fruit – and more specifically, organic fruit that doesn’t cost your life savings – is the number one reason we restarted our membership. I love you Costco!
• Samples and more samples.
• XL bags of Veggie Straws. The end.

Love/Hate:

• Being tempted to buy more than we probably need. For example, deck furniture, air purifiers, and a new TV while going to casually get groceries. (We haven’t gotten any of these yet but let’s just say there have been considerations.)
• Needing to have extremely good organization in the fridge and pantry, because when you buy in bulk, and you have a very tiny kitchen… it gets a little problematic.

Hate:

• The amazing snacks are – as stated – amazing. Little snack cheeses, a new type of protein bars, and individual coconut waters which are delicious. But guess what? I’m all of a sudden realizing that these are all individually wrapped and non-recyclable. SAD TIMES. I’m super bummed. This is probably obvious to people who have been aware of plastic and waste reduction for a while now, but this is kind of a new thing for me (started back here with the straws) and it’s bumming me out because the low-maintenance side of me really loves convenience packaging. Do I have to stop buying the individually wrapped cheeses and the little coconut water juice boxes? Can’t there be another way that is equally as low-maitenance?
• Also, Costco doesn’t have recycling in the store, even though they sell lots of drinks in plastic cups that could be recycled. No recycling?! What the heck! Come on, Costco.

What are your thoughts on Costco? Specifically on convenience or individually-packaged snacks and drinks? It’s so basic of me, but I am genuinely sad to give up the individually wrapped snacks.

Getting Clothes Altered

This week I’m going to be taking some ill-fitting maternity clothes in to get altered (this dress is not one of them – it fits like a glove and clocked in at 40% off).

The clothes were not ill-fitting when I bought them, but after wearing them, and washing them, and working with a body that is literally changing shape week by week… you guys know the drill. Suddenly things that were fine are gaping and pulling and doing weird things in weird places. Alterations to the rescue? I don’t know.

I have never had my clothes altered before. Tell me: Is it weird? A waste of money? The best idea ever?

Maternity Pillow

Laugh all you want because I’m sleeping amazingly well tucked into that little stuffed donut.

A) It looks completely ridiculous.

B) I ADORE IT WITH ALL MY HEART.

C) Honestly I am at the point where I’m not sure how people sleep without them.

C) Sage LOVES it. I have already willed it to her when I am done.

Paint Your Pet Night

Oh my gosh oh my gosh oh my gosh.

Okay, we did this in June, and I can’t stop laughing. I have no pictures because we were running late and it was a little stressful, and it was at a brewery which was of no use to either of us, and then (possibly because of the lack of a beverage?) I became a little too heavily invested in my artistic process and got wayyy too bummed that my 2-hour painting of Sage didn’t actually turn out like a Bob Ross masterpiece. THIS IS SO ME. I just care too much sometimes.

It’s supposed to be fun, Linds! Bjork said. No, it looks great! Bjork said.

I am not exaggerating to say that it took me at least an hour to not be really disappointed in my painting. Lols. We laughed a lot and it was a really fun night.

Even given my over-zealous attitude and resulting disappointment in my skills, I would do this again in a heartbeat! Bonus is that it was a fundraiser for the rescue where we got Sage from, so it was a super fun way to support the organization that gave us our fur baby.

Have you guys ever done a paint/sip night?

Clean Living, Etc.

On the last coffee date, someone suggested that we talk about clean home / clean living. I love that idea!

Let me just say, I am not an expert on clean living. We do / eat / use a lot of things that are very mainstream and not necessarily “clean.” But I really like the positive snowball that happens from making little changes here and there, and that’s how it has to be for me to make any progress at all.

Here are some of the small things that we currently do in our home to keep it less-toxic and more-green-and-clean:

• No air fresheners.
• Unscented soy candles, or soy candles with essential oil fragrance (most of the time).
• Clean laundry detergent, dish soap, hand soap, etc.
• Wool dryer balls with essential oils instead of dryer sheets.
• Organic lawn care.
• Composting (which recently became available as a city service in St. Paul – yay).
• Glass food storage containers (Pyrex and mason jars).
• Paper straws and reusable water / coffee tumblers.
• Monthly drop off to recycle plastic bags and soft plastics (thank you, Target).
• Clean beauty (you can see my favorite products here).
• Mineral sunscreen.

There’s still A LOT I’d like to do to help us keep our home and personal care clean and toxin-free, especially with baby girl hopefully coming home with us this fall. But this is a start.

I’ve found it to be extremely overwhelming to try to clean it up all at once, so we’ve just started with one thing at a time and tackled the rest month by month by month.

What are your favorite clean living tips and tricks?

And now, a word from Sage.

She would like to take a moment to remind you that June (and July!) is a very good time to go outside and play and just get yourself all up in that dirt! This is true even if you’re not really the playful type (and she’s not). The laundry will still be in the basket. The email will still be in the inbox. The dishes in the dishwasher can sit for a day. Go play! Enjoy that hot sand and sun, and then go all the way under the water. Full dunk. You know, hair and everything.

Thanks for the coffee date today! *glasses clinking* Wishing the happiest of the warm weather times to everyone this month.

Goooo summer!

The post June Coffee Date appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 https://pinchofyum.com/june-coffee-date

Watermelon Pitcher Margaritas

When it comes to cocktails, the situation dictates the drink. If you’re having a swanky steak dinner, then that’s a martini sort of meal. Headed to a picnic and Shakespeare in the Park? That begs for the boozy Pomegranate Paloma, swigged from a flask. (Assuming you’re seeing a comedy. If it’s a tragedy, go with something bitter, such as a Dark and Stormy.)

But if the weather is sporting triple digits and I’m floating on a raft in the pool, then it’s time to go for something juicier and far more thirst quenching. Enter the watermelon margarita.

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/watermelon_pitcher_margaritas/

10 Best Grilling Recipes for the 4th of July

The 4^th of July is one of those quintessentially American summer holidays that just requires firing up the grill and hanging around outside. Whether you’ve got your menu all planned out already or need some inspiration, don’t miss these ideas!

Continue reading "10 Best Grilling Recipes for the 4th of July" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/best_recipes/10_best_grilling_recipes_for_the_4th_of_july/

Grilled Salsa Verde Chicken

One of summer’s pleasures is to cook outside on the grill. All the mess stays out of the kitchen, along with the heat.

The beauty of a dish like these grilled chicken thighs with salsa verde is that you have dinner on the table in 20 to 30 minutes, with almost zero prep time. 

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/grilled_salsa_verde_chicken/

Cookie Dough Energy Bites

Weight Loss Success Stories: Justine Traver

“Leaving a toxic relationship and in a new and healthy one I came to the realization that I needed to finally do something for myself. I joined Weight Watchers, I found a meeting right near my job (no excuses) and dove right in, head on.”

“Food filled a void in my life for a long time. I would eat when I was happy, sad, depressed, anxious. It was an awful cycle of eating like crap, feeling awful, and then doing it all over again. Food never judged me or put me down. I used food as a way to comfort myself for many years. It wasn’t until April of 2017, two years after leaving a toxic relationship and in a new and healthy one that I came to the realization that I needed to finally do something for myself”.

Justine Traver
Clothing Size: 16 down to current size 2
Weight before/after: 190 pounds/125 pounds

Inspiration ahead…

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-success-story-justine-traver/

How to Grill the Best Burgers

Grilling season is upon us, and this year I’ve decided master the art of America’s summertime grilling favorite—the hamburger.

My aim: a burger that is easy to throw together on a weeknight, flavorful enough to stand up to the person who adds every condiment known to mankind to his or her burger, and yet balanced enough to satisfy the minimalist burger eater (ketchup only, please!).

Continue reading "How to Grill the Best Burgers" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/how_to_grill_the_best_burgers/

Skinnytaste Meal Plan (June 25-July 1)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Just a friendly reminder, to receive my new recipes or meal plans via email, make sure you’re signed up for my email subscription (it’s free!). Second, have you pre-ordered my cookbook Skinnytaste One and Done? It comes out Oct 9, but you can get 4 free recipes from the book now, with your pre-order. More details here!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/25)
B: Low Fat Chocolate Chip Zucchini Bread (5) with a banana (0)
L: Chickpea Tuna Salad (0) and an apple (0)
D: Cream of Zucchini Soup  (1) with 2 Easy Garlic Knots (4)
Totals: Freestyle™ SmartPoints® 10**, Calories 854*

TUESDAY (6/26)
B: Low Fat Chocolate Chip Zucchini Bread (5) with 1 cup cherries (0)
L: Chickpea Tuna Salad (0) and an apple (0)
D: Shrimp Scampi Tacos with Caesar Salad Slaw (6)
Totals: Freestyle™ SmartPoints® 11**, Calories 896*

WEDNESDAY (6/27)
B: Low Fat Chocolate Chip Zucchini Bread (5) with a banana (0)
L: Chicken Club Lettuce Wrap Sandwich (5)
D: Houston’s Grilled Chicken Salad*** (7)
Totals: Freestyle™ SmartPoints® 17**, Calories 892*

THURSDAY (6/28)
B: Low Fat Chocolate Chip Zucchini Bread (5) with 1 cup cherries (0)
L: Cilantro Chicken Salad (1) in ½ a small avocado (3)
D: Quick Garlic-Lime Marinated Pork Chops (5) with Chipotle’s Cilantro Lime Rice (6) and sliced tomatoes (0)
Totals: Freestyle™ SmartPoints® 20**, Calories 916*

FRIDAY (6/29)
B: 6 ounces nonfat Greek yogurt (0) with ½ cup sliced strawberries (0), 1 teaspoon honey (1)
L: Cilantro Chicken Salad (1) in ½ a small avocado (3)
D: Steamed Mussels with Piri Piri (4) with 2 ounces multi-grain baguette (3)
Totals: Freestyle™ SmartPoints® 12**, Calories 801*

SATURDAY (6/30)
B: Huevos Rancheros (4) (Recipe x 2) and Tropical Fruit Salad (0)
L: Watermelon, Feta and Arugula Salad in Jars (4)
D: DINNER OUT!
Totals: Freestyle™ SmartPoints® 8**, Calories 481*

SUNDAY (7/1)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (Recipe x 2)
L: 1 ½ cups Southwestern Black Bean, Quinoa and Mango Medley (3)
D: Cheese Stuffed Turkey Meatloaf (7) with ½ cup steamed green beans (0)
Totals: Freestyle™ SmartPoints® 17**, Calories 820*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**The PointsPlus® and SmartPoints® values for these recipes were calculated by Skinnytaste and are not an endorsement by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

***Grill an extra chicken breast for lunch Thurs/Fri

(more…)

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-june-25-july-1/

Peanut Butter Swirl Brownies

Chocolate and peanut butter are a definite contender for best dessert duo. Personally, my love for the pairing has a lot to do with the irresistible combination of sweet and salty.

These rich, chocolatey brownies with enticing swirls of peanut butter throughout send my taste buds into a tizzy with every bite. (And it doesn’t hurt that they’re so visually appealing.)

Continue reading "Peanut Butter Swirl Brownies" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/peanut_butter_swirl_brownies/

Meal Plan for June Week 4

This month, we welcome back Marta Rivera for more of her meal plans. Marta is a trained chef, mom of twins, and Army wife – and she is also one of our Simply Recipes recipe testers!

Being a military family, we don’t always have the luxury of all of us being in the same house, let alone the same country. When the mission allows us to share dinners together as a family, as it does this month, we are grateful.

Continue reading "Meal Plan for June Week 4" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/best_recipes/meal_plan_for_june_week_4_2018/

Grilled Pesto Chicken Couscous Bowls

Juicy grilled chicken, zucchini and tomatoes topped with a light spinach-arugula basil pesto served over couscous.

There’s nothing better than making pesto from scratch! It adds a mouthful of bright summer flavor.

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/grilled-pesto-chicken-couscous-bowls/

Skip the Dairy: Serve Your Summer Pies with NadaMoo!

This post is brought to you in partnership with NadaMoo!

A big slice of fruit-filled summer pie demands a scoop of something creamy and cool alongside — it’s just not the same without!

But if you or your guests are avoiding dairy for any reason, we don’t want you to miss out on the fun. Start with a vegan pie crust and then pair your pie with a pint of NadaMoo!

Continue reading "Skip the Dairy: Serve Your Summer Pies with NadaMoo!" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/partner_recipes/skip_the_dairy_serve_your_summer_pies_with_nadamoo/

Chicken Club Lettuce Wrap Sandwich

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Crisp, cool and delicious, I love lettuce wraps! I have been making this BLT Lettuce Wrap for years, a few more favorites are these Asian Chicken Lettuce Wraps and these Steak Taco Lettuce Wraps, just to name a few!

(more…)

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/chicken-club-lettuce-wrap-sandwich/