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Pico, corn, avocado, cilantro, lime wedges and the best carne asada EVER. Drizzled with cilantro lime vinaigrette. SO SO BOMB.
Remember that carne asada recipe I posted? The one with the bomb cilantro, olive oil, soy sauce, orange + lime juice, garlic, jalapeno and cumin marinade?
Well, I made it again, sliced it up, and turned them into crack burrito bowls.
That’s right. I totally did.
I used farro as my base (but brown rice, white rice, quinoa, or any other grain will work just fine here), and topped it off with a quick homemade pico de gallo, roasted corn kernels (leftover from the grilled corn with cilantro lime butter), and avocado slices.
To finish it off, I drizzled on my favorite cilantro lime dressing – the dressing I make for basically anything and everything.
Now the prep/ingredient list may seem a bit long and a little daunting but don’t worry. The carne asada is a simple marinade that needs about 4 hours in the fridge and you can prep everything else in the meantime.
Oh, and your hard work will pay off when you can meal prep this for the rest of the week!
Yield: 4-6 servings
prep time: 4 hours 30 minutes
cook time: 30 minutes
total time: 5 hours
Pico, corn, avocado, cilantro, lime wedges and the best carne asada EVER. Drizzled with cilantro lime vinaigrette. SO SO BOMB.
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.
Have a great 4th of July weekend!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (7/1)
B: PB + J Smoothie (4)
L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls* (7)
D: Angel Hair Pasta with Zucchini and Tomatoes (7) and a green salad* (2)
Totals: Freestyle™ SP 20, Calories 1,023**
TUESDAY (7/2)
B: Avocado Toast with Sunny Side Egg (4)
L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls (7)
D: Blackened Fish Tacos with Cabbage Mango Slaw (4) with Cilantro Lime Cauliflower “Rice” (1)
Totals: Freestyle™ SP 16, Calories 996**
WEDNESDAY (7/3)
B: 2 hard-boiled eggs (0) with 1 cup mixed berries (0)
L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls (7)
D: Skillet Chicken Cordon Bleu (5) with Roasted Broccoli with Smashed Garlic (2)
Totals: Freestyle™ SP 14, Calories 1,040**
THURSDAY (7/4)
B: Avocado Toast with Sunny Side Egg (4)
L: Grilled Salmon Kebabs (0) with Chickpea Salad with Cucumbers and Tomatoes (1)
D: Easy Inside Out Turkey Cheeseburgers (8) with Low Carb Potato Salad (4)
Totals: Freestyle™ SP 17, Calories 1,209**
FRIDAY (7/5)
B: PB + J Smoothie (4)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette (3)
D: Mexican Shrimp Diablo (3) with ¾ cup brown rice (5)
Totals: Freestyle™ SP 15, Calories 886**
SATURDAY (7/6)
B: Breakfast BLT (6) (Recipe x 4)
L: Chicken Chimichangas (6)
D: DINNER OUT!
Totals: Freestyle™ SP 12, Calories 679**
SUNDAY (7/7)
B: Crustless Ham and Cheese Quiche (5) with a peach (0)
L: Zesty Lime Shrimp and Avocado Salad (2) with 12 tortilla chips (4)
D: Campfire Dinner Meatloaf Foil Packets (8)
Totals: Freestyle™ SP 21, Calories 1,006**
*Prep bowls Sunday night, if desired. Green salad includes 4 cups romaine, 2 scallions, ½ cup each: tomatoes,
cucumber, chickpeas and 2 tablespoons light Italian dressing.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
The post Skinnytaste Meal Plan (July 1- July 7) appeared first on Skinnytaste.
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This beautiful, Grilled Vegetable Platter with Yogurt Mint Sauce is so colorful and delicious. An easy summer side dish made with asparagus, zucchini, squash, red onion and bell peppers.
Grilled vegetables are perfect to make as a side dish with anything you’re grilling such as grilled pesto chicken or grilled salmon, or they can be served as a main dish or appetizer.
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Simple, healthy and fresh with the creamiest peanut sauce ever. Prep ahead of time and use up lingering veggies!
I couldn’t stop eating these for days.
I guess that isn’t the worst thing in the world, right? With all the greens, carrots, cabbage, bell pepper, cucumber and avocado, I think I’d be okay eating this until my wedding day.
Just please, serve me up a giant bowl of that peanut sauce. I think we’ve talked about this – this peanut sauce would make shoe leather taste like heaven.
But don’t worry – these crisp, crunchy, healthy and fresh veggie rainbow rolls will go down so easily.
And if you really wanted to save on time, you can prep all your vegetables (chopped, diced, cut and stored) ahead of time so you can simply wrap them up before serving.
Now these are best served immediately but they can also be chilled up to a few hours – just be sure to cover them up with lightly damp paper towels to keep from drying out.
Yield: 8 servings
prep time: 30 minutes
total time: 30 minutes
Simple, healthy and fresh with the creamiest peanut sauce ever. Prep ahead of time and use up lingering veggies!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
The post Vegetable Spring Rolls with Peanut Sauce appeared first on Damn Delicious.
Continue reading "Grilled Branzino with Rosemary Vinaigrette" »
Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you’ll want to make all summer long.
Made with shrimp and the freshest ingredients – avocados, tomatoes, red onion, cilantro and chopped jalapeño tossed with some freshly squeezed lime juice and a touch of olive oil.
The post Zesty Lime Shrimp and Avocado Salad appeared first on Skinnytaste.
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Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch). If sandwiches are not your thing, you can browse through all my breakfast recipes here.
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Continue reading "Napa Cabbage Picnic Salad" »
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Red potatoes, andouille sausage, shrimp, corn, Old Bay. A classic shrimp boil made without any of the fuss right in your crockpot!
This is truly one of my favorite summertime meals.
The ingredient list is super simple and you don’t need to do any kind of babysitting. Nope, the crockpot takes care of all the hard work for you, making it perfect for get-togethers and summer entertaining.
Simply throw everything right into your slow cooker for about 4 hours, adding in the sausage, corn and shrimp at the very end of cooking time to avoid any kind of overcooking. I mean, no one is a fan of overcooked rubbery shrimp, right?
Just be sure to use a large enough slow cooker (either 6 or 7 qt) to make sure everything fits.
When ready to serve, crank out some of those ice cold beers, melted butter, lemon wedges and hot sauce. This will truly be the best thing you serve all summer long.
Yield: 6 servings
prep time: 20 minutes
cook time: 5 hours
total time: 5 hours 20 minutes
Red potatoes, andouille sausage, shrimp, corn, Old Bay. A classic shrimp boil made without any of the fuss right in your crockpot!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
The post Slow Cooker Shrimp Boil appeared first on Damn Delicious.
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The most impressive make-ahead breakfast! So easy with 15min prep. Just pop it right in the oven before serving!
Say howdy to the most impressive breakfast/brunch item of your lives.
I mean, look at how pretty this is! Except no one will guess this took just 15 min of prep time. All made ahead of time, the night before, thrown in the fridge, and freshly baked in the morning.
Really, you can make all of this the night before – when the kids are asleep or when Butters is already put himself to bed by the toilet.
Simply cover, place in the fridge, and just have your diced strawberries and powdered sugar ready for serving.
Once this has finished baking, sprinkle the strawberries, dust with confectioners’ sugar and boom. Brunch is served.
It’s also enough for 8 servings so you can definitely impress all your guests with your mad brunch skills. After all, there is that irresistible ooey-gooey cream cheese strawberry filling that no one can say no to.
Yield: 8 servings
prep time: 2 hours 15 minutes
cook time: 1 hour
total time: 3 hours 15 minutes
The most impressive make-ahead breakfast! So easy with 15min prep. Just pop it right in the oven before serving!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
The post Baked Strawberries and Cream French Toast appeared first on Damn Delicious.
Continue reading "Butterscotch Cookies" »
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Continue reading "Classic Shortbread Cookies" »
Continue reading "Napa Cabbage Picnic Salad" »
Continue reading "Spicy Fried Chicken" »
Red potatoes, andouille sausage, shrimp, corn, Old Bay. A classic shrimp boil made without any of the fuss right in your crockpot!
This is truly one of my favorite summer meals.
The ingredient list is super simple and you don’t need to do any kind of babysitting. Nope, the crockpot takes care of all the hard work for you, making it perfect for get-togethers and summer entertaining.
Just throw everything right into your slow cooker for about 4 hours, adding in the sausage, corn and shrimp during the last 30 minutes of cooking time to avoid any kind of overcooking. But be sure to use a large enough slow cooker (either 6 or 7 qt) to make sure everything fits.
When ready to serve, crank out some of those ice cold beers, lemon wedges and hot sauce.
Yield: 6 servings
prep time: 20 minutes
cook time: 5 hours
total time: 5 hours 20 minutes
Red potatoes, andouille sausage, shrimp, corn, Old Bay. A classic shrimp boil made without any of the fuss right in your crockpot!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
The post Slow Cooker Shrimp Boil appeared first on Damn Delicious.