BBQ Grilled Chicken Wings

These Amazing BBQ chicken wings are slow-grilled and slathered in a classic Buffalo wing sauce. Make plenty because everyone will want seconds!

Continue reading "BBQ Grilled Chicken Wings" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/barbecued_buffalo_wings/

Banana Pancake Cereal

Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.

Pancake Cereal

Pancake cereal is the latest food trend on TikTok and Instagram. For anyone who hasn’t seen it, pancake cereal is tiny pancakes eaten like cereal in a bowl with a spoon. You can use any pancake batter you like, try them with my Whole Wheat Pancake Recipe or make them full size like these Heart-Shaped Chocolate Chip Banana Pancakes.

(more…)

The post Banana Pancake Cereal appeared first on Skinnytaste.

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/banana-pancake-cereal/

Strawberry Buttermilk Overnight Oats

Overnight oats are a quick and easy way to eat a healthy breakfast. They take minutes to assemble the night before you need to eat them. Enjoy these fresh Strawberry Buttermilk Overnight Oats straight from the fridge.

Continue reading "Strawberry Buttermilk Overnight Oats" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/strawberry_buttermilk_overnight_oats/

7 Day Healthy Meal Plan (June 1-6)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I hope everyone is doing well and staying healthy! While we are still practicing social distancing, I know many places are phasing into a “new normal”. Hopefully this means that shopping will prove to be a little easier for us all and therefore I am transitioning back to a seven day plan. Remember though, substitutions can still be made when necessary or needed, and the pantry staples are always good to check and review from time to time.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/1)
B: 2 hard-boiled eggs (0B 4G 0P) and 1 cup whole strawberries (0B 0G 0P)
L: Ranch Chicken Salad (3B 5G 3P) in ½ an avocado (3B 3G 3P) and an orange (0B 0G 0P)
D: The Best Grilled Portobello Mushroom Burger (6B 6G 6P) with Skinny Garlic Parmesan Fries (recipe x 4) (6B 6G
2P)

Totals: WW Points 18B 24G 14P, Calories 1,000*

TUESDAY (6/2)
B: PB + J Smoothie (9B 9G 9P)
L: Ranch Chicken Salad (3B 5G 3P) in ½ an avocado (3B 3G 3P) and an orange (0B 0G 0P)
D: Slow Cooker Kalua Pork (6B 6G 6P) with ¾ cup brown rice (5B 5G 0P) and Quick Cabbage Slaw (2B 2G 2P)

Totals: WW Points 28G 30G 23P, Calories 990*

WEDNESDAY (6/3)
B: 2 hard-boiled eggs (0B 4G 0P) and a peach (0B 0G 0P)
L: Ranch Chicken Salad (3B 5G 3P) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P)
D: LEFTOVER Slow Cooker Kalua Pork (6B 6G 6P) over 2 cups chopped Romaine (0B 0G 0P), ½ cup halved cherry
tomatoes (0B 0G 0P) and 1 ounce avocado (1B 1G 1P)

Totals: WW Points 13B 19G 13P, Calories 815*

THURSDAY (6/4)
B: PB + J Smoothie (9B 9G 9P)
L: Open-Faced Tuna Melt Sandwich (4B 5G 4P) with a peach (0B 0G 0P)
D: One Pot Spaghetti and Meat Sauce (8B 8G 4P) with a green salad** (1B 1G 1P)
Totals: WW Points 22B 23G 18P, Calories 938*

FRIDAY (6/5)
B: 1 cup nonfat plain Greek yogurt (0B 2G 0P), 1 teaspoon honey (1B 1G 1P), 1 tablespoon chopped pecans (2B 2G
2P) and ½ peach (0B 0G 0P)
L: Open-Faced Tuna Melt Sandwich (4B 5G 4P) with an apple (0B 0G 0P)
D: Grilled Salmon with Avocado Bruschetta (3B 7G 3P) with Perfectly Grilled Zucchini (1B 1G 1P)

Totals: WW Points 11B 18G 11P, Calories 931*

SATURDAY (6/6)
B: Easy Bagel Recipe (recipe x 2) # (3B 4G 3P) with 2 tablespoons light cream cheese (3B 3G 3P) and 1 cup mixed
berries (0B 0G 0P)
L: Easy Tomatillo Huevos Rancheros (4B 6G 4P)
D: ORDER IN!

Totals: WW Points 10B 13G 10P, Calories 481*

SUNDAY (6/7)
B: Bacon Egg and Avocado Bagel Breakfast Sandwich (6B 10G 6P)
L: Mixed Baby Greens with Blackberries, Pecans and Champagne Vinaigrette (½ recipe) (4B 5G 4P)
D: BBQ Chicken Foil Packets (8B 10G 8P) with Rainbow Potato Salad (5B 5G 2P)
Totals: WW Points 23B 30G 20P, Calories 944*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Green salad includes 6 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, and ¼ cup light vinaigrette.
# Use leftover bagels for Sunday breakfast.

(more…)

The post 7 Day Healthy Meal Plan (June 1-6) appeared first on Skinnytaste.

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/7-day-healthy-meal-plan-june-1-6/

5 Simple Dinner Ideas to Kick Off Summer

No need to overthink dinner when the sun is shining and school is out! Get your week started with meatballs and fried catfish, then finish things off with cauliflower gnocchi, pork chops, and BBQ pizza!

Continue reading "5 Simple Dinner Ideas to Kick Off Summer" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/collection/5_simple_dinner_ideas_to_kick_off_summer/

Turkey Club

A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.

Turkey Club

The other day I was craving a turkey sandwich for lunch and decided to make a turkey club. I used Boar’s Head turkey thinly sliced, my favorite turkey from the grocery store deli. It hit the spot! For some twists on the classic, try my Bento Box Turkey Club Roll Ups and Chicken Club Lettuce Wrap Sandwich.

(more…)

The post Turkey Club appeared first on Skinnytaste.

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/turkey-club/

No Yeast Required! 14 Bread and Biscuit Recipes to Satisfy Your Carb Cravings

Ready to bake but out of yeast? No worries, we have you covered! Peruse this selection of sweet and savory, no-yeast bread and biscuit recipes. You’ll find banana bread, beer bread, and soda bread. When you’re done with those start on the biscuits and cornbread!

Continue reading "No Yeast Required! 14 Bread and Biscuit Recipes to Satisfy Your Carb Cravings" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/collection/no_yeast_required_14_bread_and_biscuit_recipes_to_satisfy_your_carb_cravings/

How to Clean and Care for Wood Cutting Boards

A wooden cutting board will last for years with proper care and conditioning. Here’s how to care for it!

Continue reading "How to Clean and Care for Wood Cutting Boards" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/how_to_clean_and_care_for_wood_cutting_boards/

Is Minced Garlic in a Jar as Good as Fresh?

Jars of minced garlic are so convenient, but is the garlic as good as fresh? Can you use pre-minced garlic just like you would use fresh garlic you mince yourself? Here's what you need to know.

Continue reading "Is Minced Garlic in a Jar as Good as Fresh?" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/is_minced_garlic_in_a_jar_as_good_as_fresh/

Goddess Curry Chicken Salad

This post was originally published a few summers ago, but I have been making this all the time lately so it’s back for another run. We gave it a fresh video but everything else is the same – a little sweet, a little savory, fresh and healthy and full of protein! I hope you love it for the early summer season as much as I do. ♡

---

So… is it more or less goddess-y if it’s served on an everything bagel?

More, I think.

Guys, I am normally not big into cold creamy salads but wow. This is my season to shine with these retro-ish salads. I think I sort of got on a kick when I revisited the egg salad (heyo, avocado egg salad!) after about a ten year boycott, and that has become my gateway into other cold creamy salads such as this lovely classic: Curry Chicken Salad.

What Sets This Curry Chicken Salad Apart

This is not your ordinary curry chicken salad – it’s a GODDESS CURRY CHICKEN SALAD. Which basically just means I feel like the summer goddess of health and wellness when I eat this. Especially on an everything bagel. So, yes, my definitely of health and wellness goes a little bit outside the box sometimes.

This really isn’t all that different from a regular curry chicken salad, except no fruit – none of this apples or grapes or blueberries business – and no mayo. As you have seen from my love of Wild Rice Burgers, I have a healthy love and respect for good old fashioned mayonnaise. But if we’re getting into the summer goddess zone? Goodbye, mayo. Greek yogurt feels like such a basic stand-in, but that’s because it works. It’s good. It is thick, creamy, and the added tang is a welcome addition to this salad, IMHO.

Real Chicken Talk: THIS CHICKEN, you guys. I will never make another kind of chicken for salad toss-ins. I cut it in half horizontally, so the pieces were super thin, and then I loaded them with garlic powder, onion powder, curry powder, salt, and pepper. Sautéed in a little olive oil, and MWAH. Best quick chicken ever. I even let it get a little extra browned on the outside because I play by my own rules.

Also invited to this party are:

• Greek yogurt
• olive oil
• curry powder
• pistachios
• golden raisins
• parsley, cilantro, basil, whatever the heck herbs you want. and this idea just came to me: MINT. please someone add some mint.

Hit that up with some salt and pepper, and a little more curry powder to taste, and zing! You’ve got goddess curry chicken salad magic on your hands.

It’s practically a detox salad, except that dairy isn’t really detox, and chicken.. well, whatever. Close enough, right? It’s real food, clean eating, delicious summer love.

And you know if you give a summer goddess some curry chicken salad, she’s probably going to ask for an everything bagel. Just warning you.

Other favorite meal prep salads:

• Quinoa Sweet Potato Salad with Lemon Dressing
• Lentil Greek Salad with Dill Sauce
• Summer Quinoa Salad Jars with Lemon Dill Dressing
• Quinoa Crunch Salad with Peanut Dressing
• Cashew Crunch Salad with Sesame Dressing

Check out our video for how to make Curry Chicken Salad:

Goddess Curry Chicken Salad

---

★★★★★

4.9 from 27 reviews

• Author: Lindsay
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings

Print Recipe

Pin Recipe

Description

This Curry Chicken Salad is super clean and SO delicious. Loaded with spiced chicken, golden raisins, pistachios, herbs, and Greek yogurt + olive oil as a stand-in for mayo.

---

Ingredients

• 1 lb. chicken breasts
• curry powder, garlic powder, onion powder
• 3/4 cup Greek yogurt
• 2 tablespoons olive oil or water
• 2 tablespoons honey
• a handful of golden raisins
• a handful of pistachios
• a handful of cilantro and/or parsley
• salt and pepper to taste

---

Instructions

Video

1. Cook the chicken: Cut the chicken breasts in half horizontally so they are very thin. Sprinkle chicken with an even coating of curry powder, garlic powder, and onion powder. Season with salt and pepper. Sauté in a nonstick skillet over medium high heat until golden brown and cooked through. When cooled, chop the chicken into small pieces and chill in the fridge.
   
2. Assemble your Curry Chicken Salad: Once the chicken is cool enough, mix in a medium bowl with all remaining ingredients. Season to taste with more curry powder, onion powder, garlic powder, and (obvi) salt and pepper. Serve over greens, on a croissant, on toast, in a wrap, or my personal favorite: on an everything bagel.
   

---

Equipment

Chef’s Knife

Buy Now →

Mixing Bowl

Buy Now →

Cutting Board

Buy Now →

Notes

The equipment section above contains affiliate links to products we use and love!

• Category: Lunch
• Method: Stovetop
• Cuisine: Thai-Inspired

Keywords: curry chicken salad, chicken salad, lunch recipe, lunch meal prep, chicken salad no fruit, everything bagel, chicken salad sandwich

Did you make this recipe?

Tag @pinchofyum on Instagram and hashtag it #pinchofyum

Recipe Card powered by

One more thing!

This recipe is part of our best healthy spring recipes page. Check it out!

The post Goddess Curry Chicken Salad appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 http://feedproxy.google.com/~r/pinch-of-yum/~3/_ZqhH76sMnQ/curry-chicken-salad

Slow Cooker Honey Chipotle Chicken Tacos

Who wants tacos?! These sweet and spicy slow cooker chipotle chicken tacos are the perfect weeknight dinner. They make a ton, so get ready for leftovers!

Continue reading "Slow Cooker Honey Chipotle Chicken Tacos" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/slow_cooker_honey_chipotle_chicken_tacos/

Tuna Noodle Casserole

Homemade classic tuna noodle casserole, the quintessential American dish made from scratch and under $10 to make, the kids love it!

Tuna Noodle Casserole

The ingredients are simple – canned tuna, mushrooms, peas, noodles in a homemade creamy sauce (without canned soup) finished with toasted breadcrumbs. Keeping canned tuna on hand is a great way to whip up quick lunches and dinners like the classic Tuna Melt or Tuna Macaroni Salad.

(more…)

The post Tuna Noodle Casserole appeared first on Skinnytaste.

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinny-tuna-noodle-casserole/

Clam Chowder Lightened Up

This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower Chowder, Smoked Salmon Chowder, and Cheddar Corn Chowder with Bacon.

(more…)

The post Clam Chowder Lightened Up appeared first on Skinnytaste.

from RSSMix.com Mix ID 8174097 http://feedproxy.google.com/~r/weightwatcherspointsrecipes/~3/CbUwNAGkuWk/