Monday, April 30, 2018

3 Ways to Make Avocado Toast with California Ripe Olives

3 Ways to Make Avocado Toast

This recipe is brought to you in partnership with The California Olive Committee.

Slices of creamy, ripe avocado atop hearty, toasted bread is a beautiful thing. But why stop there?

The three versions we’re sharing here make a meal out of toast – one recipe with a fried egg and green olives, another with tomatoes and an olive relish, and a third with pan-seared corn, olives, and queso fresco.

Continue reading "3 Ways to Make Avocado Toast with California Ripe Olives" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/partner_recipes/3_ways_to_make_avocado_toast_with_california_ripe_olives/

Texas Stacked Enchiladas with Corn and Black Beans

Vegetarian Stacked Enchiladas

In my early days of cooking, I had a friend from California who introduced me to what she called Texas Enchiladas. Instead of the usual filled and rolled enchiladas, the tortillas were fried, dipped in sauce, sandwiched with filling and then stacked in layers.

I have not been able to discover the exact origin of this version of enchiladas, but I think they are popular in Northern Mexico, west Texas and in New Mexico.

The bottom line: delicioso!

Continue reading "Texas Stacked Enchiladas with Corn and Black Beans" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/texas_stacked_enchiladas_with_corn_and_black_beans/

Clean Eating Instant Pot Summer Soup

Sunday, April 29, 2018

Roasted Radish and Feta Salad

How to Roast Radishes

A big part of learning to cook in my twenties came down to radishes. This was largely due to the fact that I could hit up the farmers market and buy a bunch of fresh radishes for a dollar.

Continue reading "Roasted Radish and Feta Salad" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/roasted_radish_and_feta_salad/

Saturday, April 28, 2018

Skinnytaste Meal Plan (April 30-May 6)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Good news for those of you asking, The Skinnytaste Meal Planner is back in stock. There was a misprint on the previous so we had to go back to the printer. It should be all fixed now!

I'm super excited to share the completely updated and revised Skinnytaste Meal Planner, Revised Edition a 52-week, daily meal planner to help you jump start your health goals by getting organized. Based on everyone's feedback about improving my previous Meal Planner, this revised planner was improved based on your feedback!

If you’re new to my meal plans, I’ve been sharing free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

PS – If you want to make your own meal plan, you can search for recipes by course in the index.

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/30)
B: Yogurt Chocolate Chip Muffins (7) with 1 cup mixed berries (0)
L: Cilantro Chicken Salad (1) in a half a small (2 ounces) avocado (3)
D: Zucchini Casserole (2) and a hearty green salad (2)* with Buttermilk Ranch Dressing (1)
Totals: Freestyle Points 16, Calories 857**

TUESDAY (5/1)
B: Yogurt Chocolate Chip Muffins (7) with 1 cup mixed berries (0)
L: LEFTOVER Zucchini Casserole (2) and a hearty green salad (2) with Buttermilk Ranch Dressing (1)
D: Turkey Stuffed Peppers (5) with a simple green salad (2)***
Totals: Freestyle Points 19, Calories 883**

WEDNESDAY (5/2)
B: Yogurt Chocolate Chip Muffins (7) with 1 cup cubed cantaloupe (0)
L: LEFTOVER Turkey Stuffed Peppers (5) with a simple green salad (2)
D: BBQ Shrimp Skewers (1) with grilled corn on the cob (0) and 1 teaspoon butter (2)
Totals: Freestyle Points 17, Calories 807**

THURSDAY (5/3)
B: Yogurt Chocolate Chip Muffins (7) with 1 cup cubed cantaloupe (0)
L: LEFTOVER Turkey Stuffed Peppers (5) with 10 carrot sticks (0) and LEFTOVER Buttermilk Ranch Dressing (1)
D: Southwest Chicken Skillet (5)
Totals: Freestyle Points 18, Calories 842**

FRIDAY (5/4)
B: Greek Yogurt with Berries, Nuts and Honey
L: Chickpea Egg Salad (2) with an apple (0)
D: Honey-Teriyaki Salmon with Cauliflower Rice (4)
Totals: Freestyle Points 15, Calories 917**

SATURDAY (5/5)
B: Avena-Healthy Oatmeal Shake (4)
L: Light Spinach and Feta Frittata (2)  with 10 carrots sticks (0) and LEFTOVER Buttermilk Ranch Dressing (1)
D: DINNER OUT!
Totals: Freestyle Points 7, Calories 353**

SUNDAY (5/6)
B: PB & J Healthy Oatmeal Cookies (2) and fruit salad (0)#
L: LEFTOVER Chickpea Egg Salad (2) with an apple (0)
D: Asian Lettuce Wrap Chicken Chopped Salad (8)
Totals: Freestyle Points 13, Calories 985**

*Green salad (per serving) includes: 2 cups romaine, ¼ cup each: carrots, tomatoes, cucumber, chickpeas, ½ a scallion and 2 tablespoons sliced almonds.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Simple salad (per serving) includes 1 ½ cups mixed greens with ½ tablespoon olive oil and 1 teaspoon apple cider vinegar

#Fruit salad (per serving) includes ½ an apple and ¼ cup each: strawberries, blueberries and cantaloupe

(more…)



from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-april-30-may-6/

Meal Plan for May Week 1

May Meal Plan

This month, Megan Gordon is back with us sharing her weekly meal plans! Megan is a writer and recipe developer living in Seattle, WA, the author of Whole Grain Mornings, and mom to a 2-year-old. Please welcome Megan!

May, I thought you’d never come! While I’m not naive enough to think that we’ll magically start seeing warmer temperatures in Seattle anytime soon, it’s nice to see the flowers in bloom and the longer days always inspire slightly more leisurely cooking in the evenings.

Continue reading "Meal Plan for May Week 1" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/best_recipes/meal_plan_for_may_week_1_2018/

Friday, April 27, 2018

Carrot Top Pesto

Pesto made with carrot greens

While carrots are available all year round, the best season for carrots is in the spring, and in the spring you can often find carrots with their feathery green tops still attached.

(Cue Bugs Bunny chomping on a carrot, “what’s up doc?”)

If you happen to buy carrots with carrot tops, I urge you to think twice before throwing the carrot tops away! You’ve paid for them, and if they are still fresh and green, you may as well use them, right?

Continue reading "Carrot Top Pesto" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/carrot_top_pesto/

Thursday, April 26, 2018

Honey-Teriyaki Salmon with Cauliflower Rice

Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it’s also good for you!

Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it's also good for you!

Salmon is my go-to fish, are fantastic sources of DHA, the omega-3 fatty acid that is essential for brain development. I rotate through all my salmon recipes, some of my favorites are Maple Soy Glazed Salmon, Healthy Salmon Quinoa Burgers, Seattle Asian Salmon Bowls, and Gochujang Glazed Salmon, just to name a few!

(more…)



from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/honey-teriyaki-salmon-with-cauliflower-rice/

10 Best Pressure Cooker Recipes to Make in Your Instant Pot

Instant Pot Recipe Round-up

So many of us have fallen in love with our Instant Pots recently and our appetite for pressure cooker recipes isn’t going to let up any time soon! Are you ready for a few more?

Continue reading "10 Best Pressure Cooker Recipes to Make in Your Instant Pot" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/best_recipes/10_weeknight_pressure_cooker_recipes_to_make_in_your_instant_pot/

2-Minute Creamy Avocado Dip

Wednesday, April 25, 2018

Roasted Potatoes and Asparagus with Lemon-Mustard Dressing

How to roast potatoes with asparagus

Spring is here! Spring is here! Sometimes I feel like Chicken Little. That’s how excited I get about spring and spring food.

And no, the sky is not falling, but it sure feels like my world is changing all around me when it’s no longer pitch black at 5 o’clock.

Continue reading "Roasted Potatoes and Asparagus with Lemon-Mustard Dressing" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/roasted_potatoes_and_asparagus_with_lemon_mustard_dressing/

12 Savory & Sweet Recipes Featuring Delicious, Nutritious Pecans

Pecan Round-up

Everyone knows pecan pie, right? No Thanksgiving dessert table would be complete without it!

But this sweet nut is so delicious and versatile — and nutritious! — that it deserves to be in the spotlight more than just once a year.

Continue reading "12 Savory & Sweet Recipes Featuring Delicious, Nutritious Pecans" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/partner_recipes/12_sweet_savory_recipes_starring_pecans/

Yogurt Chocolate Chip Muffins

These Yogurt Chocolate Chip Muffins are so moist and high in protein thanks to Greek Yogurt! Perfect to make ahead for breakfast!

These Yogurt Chocolate Chip Muffins are so moist and high in protein thanks to Greek Yogurt!
Yogurt Chocolate Chip Muffins

My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. These Yogurt Chocolate Chip Muffins were such a hit with my daughter Madison! She said they are the BEST muffins she ever tasted! That’s huge considering she’s pretty picky, and perfect as I found a new make-ahead breakfast recipe to add to my rotation.

(more…)



from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/yogurt-chocolate-chip-muffins/

Tuesday, April 24, 2018

Southwest Chicken Skillet

Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!

Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!
Southwest Chicken Skillet

This veggie-loaded chicken dish is perfect for weeknight cooking! The chicken and vegetables are so flavorful, seasoned with Mexican spices and a squeeze of lime juice at the end which brightens it all up. And bonus, it’s made all in one pot for easy cleanup! I used boneless chicken thighs which for more flavor, but breasts would also work.

(more…)



from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/southwest-chicken-skillet/

Spring Shrimp Scampi with Peas and Mint

How to Make Shrimp Scampi

Shrimp are magical in a dish like this one. They’re pretty and curvy and juicy. Toss them with spaghetti, a little ricotta, peas, lemon, and mint, and you have a scampi-style pasta that’s perfect for spring.

Continue reading "Spring Shrimp Scampi with Peas and Mint" »



from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/spring_shrimp_scampi_with_peas_and_mint/

April Coffee Date

Well hi again!

Looks like it’s already time for our monthly coffee date.

What are you guys drinking this month? I’m happy to report that I’m back on the coffee train after a short hiatus this winter. Half-caf Nespresso pods are my saving grace right now – not enough caffeine to make my brain into a full-blown rave (I really cannot do caffeine) but just enough to get me going for the day.

Bjork’s been doing this fancy thing where he froths the milk with a little honey? Like a homemade miel? And it’s really good. So on days that I’m lucky, I might be sipping on that.

Also drinking: water and the occasional treat-yoself orange or carrot juice.

Grab your drink! Here’s what’s up.

Stitch Fix First Timer

I’m giving it a try! And this is a picture of me anxiously awaiting my next Stitch Fix shipment. It’s stupidly, awesomely, super fun.

Last month was my first fix, and I swear to you that I have never waited for something to arrive in the mail more eagerly in my life. I don’t even get it. Why is it so great? I order things online quite regularly – why did I count the days to the arrival of this special little blue-green box? Is it because it’s surprise? Or because it’s obviously going to revolutionize my wardrobe? I watched the mail EVERY DAY and when it finally came (A DAY EARLY!!!) I did not waste any time busting into that box. Here’s what I got:

  • Grey v-neck top (kept)
  • Black hoodie sweater
  • Navy flowy cardigan
  • Leggings with a blue/green print
  • Gray chambray flats (kept, and pictured above)

Notice the theme with greys. My stylist did a really nice job understanding that I am extremely basic.

I have a strange obsession with fashion shows (like, of the homemade you-just-went-shopping-so-show-me-everything variety) so maybe next time I’ll try to get some pictures of the clothes before sending them back. FASHION SHOW AT LUNCH!

Books That Have Gotten Me Through Never-ENding WInter

Okay, it’s FINALLY FINALLY FINALLY getting a little melty, but dang, girl. It’s been a long winter.

Some books that I’ve read and enjoyed (savvy reader note: these are Amazon affiliate links):

  • The Great Alone by Kristin Hannah – intense and difficult themes with kind of a crazy roundabout ending, but I can’t say I didn’t love it.
  • What Alice Forgot by Liane Moriarty – a medium-intensity novel that kept my interest throughout! A rare gem.
  • Big Little Lies by Liane Moriarty – a combination of bubble gum pop and murder mystery, and yes, I savored every juicy bite.
  • Stillhouse Lake by Rachel Caine – creepy and best read during the daytime. I don’t think I’ll read the next one in the series, but this one did have me hooked.
  • This Is How It Always Is by Laurie Frankel – a little more serious and thoughtful, and, for me, super compelling. It gave me a lot to think about.
  • It’s Okay That You’re Not Okay by Megan Devine – annnnd then a grief book, naturally. This was an excellent read and I’d recommend it for anyone going through a hard time. Probably the most accurate and honest book I’ve read about the ongoing experience of grief.

What books have you been loving? What needs to be downloaded on my Kindle pronto for these warm spring-ish days? Fill me in.

Garden Excitement

That’s a little misleading, actually. I don’t really have a garden.

But I have lots of nice plants in my yard that other people planted for me, and one such plant is some springy tulip bulbs that are finally starting to come up (thank you, Sarah)! This is in a little area of our yard that has kind of become a mini Afton garden – everything we plant there is delicate and beautiful and full of life, and all of it reminds us of him. Look at that tiny tulip bud! I’m giddy!

On the less exciting side of garden life, I chose to plant my lenten rose on the wrong side of the house. It is supposed to be one of the first plants to come up in the late winter/early spring, but it is literally still buried under a foot of dirty snow. Excellent.

What is popping up in your garden / yard right now?

Update on Water Goals

Water consumption is up, and my new tumbler with straw is possibly the best $14 I’ve ever spent in my life.

It’s cute and it travels well and it makes drinking water so enjoyable. Who knew a straw could do such things?

One thing our team has been talking about lately is the idea of making the thing that you want to do just 10 seconds easier or more enjoyable, and as a result / magic, you’ll do it more. The tumbler is totally that. I don’t know why it’s better to pick up the tumbler and sip through the straw than it is to open a water bottle, tip it back and drink (uhh, yes I do, actually, and it has to do with getting water all over my shirt and face), but my pick-up-and-sip hack is working. Every time I refill and sip, I just really enjoy it. Enjoy = do it more. After years of this struggle, I feel like I’m finally close to staying appropriately hydrated throughout the day.

Mint and cucumber infusion has been a little more spotty. Sometimes my mint is browning, or my cucumber is mushy, or I’m just too lazy to slice it up. I tried freezing my mint into ice cubes for easy use, but it turns the water yellow and it kinda weirds me out. So… still working on that part. Maybe I need a diffuser pitcher to just keep diffused water on hand rather than diffusing each individual water bottle? Open to suggestions here.

Overall: the tumbler + straw is a game-changer.

Hey, Speaking of Straws

I’m having a major moment (hopefully more than a moment) with NOT USING PLASTIC STRAWS.

The thing is… I love straws! I know the anti-straw campaigns are aimed at telling people they don’t need straws, but I thoroughly enjoy a good straw and beverage situation.

So since I love straws and I love the ocean, I’m just committing to only use straws of the paper, metal, bamboo variety. You know, reusable or compostable. Good for the earth. Nice to the fish and turtles. Better for everybody.

Earth Day sort of got me all fired up this year, and I feel inspired to try to do my very small part. Here’s my mini master plan:

  1. For eating at a restaurant – ask for no straws and just drink outta the glass.
  2. For driving through a drive-through, uhh, NOT LIKE I EVER DO THAT OR ANYTHING – ask for no straws. Keep paper straws tucked into the glove box of my car, and/or maybe a few in my purse for convenient, non-plastic sipping. Easy.
  3. For drinks that I take on the go (water, smoothies, etc.) – use my aforementioned $14 tumbler with reusable straw.

Plastic consumption – are you thinking about it? Do you take steps to reduce it? Talk to me about it.

And if you’re looking for a rabbit trail, you can read more about the why of plastic straw reduction here.

 

That’s it!

But one last question.

Is your dog obsessed with laying in the sun?

And are your pants perpetually covered in dog hair? Because that’s a heavy yes to both in my life.

I hope you already know it, but I love checking in with you guys each month. I always get a big smile on my face when I read through your comments as if we were on an actual group coffee date. Happy REAL spring this time!

XO

The post April Coffee Date appeared first on Pinch of Yum.



from RSSMix.com Mix ID 8174097 https://pinchofyum.com/april-coffee-date

Saturday, April 21, 2018

Skinnytaste Meal Plan (April 23-April 29)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Happy Saturday, hope everyone is doing great! I just ran my first 5K today and I am over the moon, since I am not a runner. I am also shooting the final lifestyle photos Sunday for my upcoming cookbook, Skinnytaste One and Done (comes out October!). There’s no cover finalized yet, but it’s available for pre-order on Amazon.

If you’re new to my meal plans, I’ve been sharing free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

PS – If you want to make your own meal plan, you can search for recipes by course in the index.

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/23)
B: Broccoli and Cheese Mini Egg Omelets (1) with 1 cup strawberries (0)
L: Chopped Salad with Shrimp, Blue Cheese and Bacon (7)
D: Veggie Lasagna Stuffed Portobello Mushrooms (6) with an arugula salad* (4)
Totals: Freestyle Points 18, Calories 929**

TUESDAY (4/24)
B: Broccoli and Cheese Mini Egg Omelets (1) with 1 cup strawberries (0)
L: Chopped Salad with Shrimp, Blue Cheese and Bacon (7)
D: Instant Pot Pork Carnitas (3) over 2 cups chopped lettuce (0), 1 ounce avocado (1) and Creamy Cilantro Tomatillo Dressing (1)
Totals: Freestyle Points 13, Calories 843**

WEDNESDAY (4/25)
B: Broccoli and Cheese Mini Egg Omelets (1) with 1 orange (0)
L: LEFTOVER Instant Pot Pork Carnitas (3) over 2 cups chopped lettuce (0), 1 ounce avocado (1)  and Creamy Cilantro Tomatillo Dressing (1)
D: Sheet Pan Italian Chicken and Veggie Dinner (8)
Totals: Freestyle Points 14, Calories 920**

THURSDAY (4/26)
B: Broccoli and Cheese Mini Egg Omelets (1) with 1 orange (0)
L: LEFTOVER Instant Pot Pork Carnitas (3) over 2 cups chopped lettuce (0), 1 ounce avocado (1)  and Creamy Cilantro Tomatillo Dressing (1)
D: Grilled Steak with Tomatoes, Red Onion and Balsamic (4) and corn on the cob (0) with 2 teaspoons butter (3)
Totals: Freestyle Points 13, Calories 855**

FRIDAY (4/27)
B: 6 ounces nonfat Greek yogurt (0) with ½ cup blueberries (0) and 1 teaspoon honey (1)
L: Orange and Arugula Salad with Red Onion and Gorgonzola (4) topped with 3 ounces leftover steak (3)
D: Broiled Miso Salmon (1) with Asian Chopped Salad with Sesame Vinaigrette (4)
Totals: Freestyle Points 13, Calories 934**

SATURDAY (4/28)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (Double for 4 people)
L: Baked Potato Soup (5)
D: DINNER OUT!
Totals: Freestyle Points 12, Calories 460**

SUNDAY (4/29)
B: Easy Bagel (3) with 2 tablespoons light cream cheese (3) and 1 cup mixed berries (0)
L: Tuna Deviled Eggs (2) with an apple (0)
D: Moroccan Meatballs (6) with 1 cup cauliflower “rice” (0)
Totals: Freestyle Points 14, Calories 1,008**

*Arugula salad includes 1 ½ cup arugula, ½ ounce shaved parmesan and 2 tablespoons balsamic vinaigrette

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

(more…)



from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-april-23-april-29/