The Best Nachos

These classic Tex-Mex nachos are loaded to the MAX! Avoid soggy nachos by briefly baking them before topping with cheese, seasoned beef, refried beans, guacamole, and salsa. They're a great snack, party appetizer, or even casual weeknight dinner.

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/nachos/

Grilled Chicken Cobb Salad

No more boring cobb salads! Made with the juiciest garlic rosemary chicken thighs and the most flavorful honey Dijon dressing!

If only all cobb salads looked like this, I never would have said no to them!

No, but really, this takes the traditional cobb salad to the next level. We’re not doing those boring cobb salads anymore.

Nope. Instead, we’re going to be using grilled chicken thighs – completely juicy and tender made with the simplest garlic-rosemary marinade. All you need is two hours to let all the flavors soak up.

While that happens, go ahead and crisp up your bacon, soft boil your eggs, slice up the rest of your ingredients, and whisk together the most epic honey Dijon vinaigrette.

Simply put, this salad will put all cobb salads to shame.

Sorry.

The post Grilled Chicken Cobb Salad appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2019/04/29/grilled-chicken-cobb-salad/

6 Best Mix-Ins for the Ultimate Guacamole

Amplify the flavor of your guacamole by adding interesting mix-ins—seafood, fruit, corn, pesto, and bacon are just a few ideas to get your party started!

Continue reading "6 Best Mix-Ins for the Ultimate Guacamole" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/6_mix_ins_for_the_best_guacamole/

Smoked Salmon Breakfast Flatbread

These breakfast pizzas, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!

I used my easy breakfast pizza dough recipe and topped it with red onion and everything bagel seasoning, then baked it in the oven and finished it with a little cream cheese, lox, tomato, dill and capers. You can bake this in the oven or in the air fryer!

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/smoked-salmon-breakfast-flatbread/

Bacon and Blue Cheese Guacamole

Blue cheese and bacon are a match made in heaven, and here they’re mixed with avocado for a party-ready guacamole. Serve with tortilla chips, veggie sticks, or even on burgers and steaks!

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/bacon_and_blue_cheese_guacamole/

Cheesy Tortellini Casserole

Cheesy Tortellini Casserole is like lasagna, minus all the time and effort. Just boil some tortellini, mix with tomato sauce, top with cheese, and bake until bubbly. Dinner is ready!

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/cheesy_tortellini_casserole/

Curry-Scented Grilled Beef Lettuce Wraps

Served on a bed of thin rice noodles and wrapped in lettuce, these curried beef patties make for a bright, flavorful meal that's easy to make and fun to eat.

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/curry_scented_grilled_beef_lettuce_wraps/

Slow Cooker White Chicken Chili

The easiest crockpot recipe of your life! It’s a one pot wonder – no searing, no fuss. Simply throw everything right in!

I love a good crockpot recipe. Especially the ones that cook low and slow for 7-8 hours, undisturbed, as you walk into the door from work where dinner is magically finished and set.

But then there are those other crockpot recipes that require a little bit of babysitting – ex. an initial sear before that low-and-slow goodness or a cornstarch slurry at the very end of cooking time.

But again, I truly love all slow cooker recipes. But I’m just not particularly fond of the ones that require that extra step, you know?

That’s why this recipe has quickly become my favorite recipe yet.

There’s no searing, no fuss. No extra steps of anything. No nothing.

Nope. You can throw everything right into the crockpot – all of it.

Then you can let it cook low and slow as the chicken gets so unbelievably tender – so tender, you can even shred this by giving the chili a good stir in the crockpot. (Note: chicken breasts can be substituted here, but thighs are much better in my opinion).

When ready to serve, top this bad boy off with all your favorite toppings – tortilla chips, cilantro, sour cream, red onion, avocado slices and lime wedges. But for me, personally, I just need a bag of tortilla chips for dipping purposes.

Slow Cooker White Chicken Chili

Yield: 6-8 servings

prep time: 20 minutes

cook time: 8 hours

total time: 8 hours 20 minutes

The easiest crockpot recipe of your life! It’s a one pot wonder – no searing, no fuss. Simply throw everything right in!

Print Recipe

entree

Slow Cooker White Chicken Chili

20 minutes8 hours

Chungah Rhee

Ingredients:

• 1 1/2 pounds boneless, skinless chicken thighs
• 4 cups chicken stock
• 3 (4-ounce) cans diced green chiles
• 1 (15.5 ounce) can cannellini beans, drained and rinsed
• 1 (15.5 ounce) can garbanzo beans, drained and rinsed
• 1 medium sweet onion, diced
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Kosher salt and freshly ground black pepper, to taste
• 1/2 cup chopped fresh cilantro leaves
• 2 tablespoons freshly squeezed lime juice

For the toppings

• 1 1/2 cups tortilla chips
• 1/2 cup fresh cilantro leaves
• 1/2 cup sour cream
• 1/2 cup diced red onion
• 1 avocado, halved, seeded, peeled and sliced
• 1 lime, cut into wedges

Directions:

1. Place chicken into a 6-qt slow cooker. Stir in chicken stock, green chiles, beans, onion, garlic, cumin and oregano; season with salt and pepper, to taste.
2. Cover and cook on low heat for 7-8 hours or high heat for 5-6 hours.
3. Remove chicken from the slow cooker and shred, using two forks.
4. Stir chicken, cilantro and lime juice into the slow cooker; season with salt and pepper, to taste.
5. Serve immediately with desired toppings.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

The post Slow Cooker White Chicken Chili appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2019/04/27/slow-cooker-white-chicken-chili/

Creamy Dijon Mustard Chicken

This chicken with creamy dijon mustard sauce is an easy and fast weeknight meal. The chicken cutlets and sauce are all cooked in the same skillet, making clean-up a breeze.

Continue reading "Creamy Dijon Mustard Chicken" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/dijon_chicken/

Skinnytaste Meal Plan (April 29-May 5)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/29)
B: Berry Quinoa Breakfast Bowls (5) (Recipe x 2)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Three Cheese Zucchini Stuffed Lasagna Rolls (6) with a green salad (2)*
Totals: Freestyle™ SP 20, Calories 856**

TUESDAY (4/30)
B: Berry Quinoa Breakfast Bowls (5)
L: LEFTOVER Three Cheese Zucchini Stuffed Lasagna Rolls (6) with 8 baby carrots (0)
D: Turkey Taco Lettuce Wraps (0) with 2 tablespoons reduced fat cheese (1), 1 tablespoon light sour cream (1) and
Instant Pot Refried Beans (0)

Totals: Freestyle™ SP 13, Calories 869**

WEDNESDAY (5/1)
B: Berry Quinoa Breakfast Bowls (5)
L: LEFTOVER Three Cheese Zucchini Stuffed Lasagna Rolls (6) with 8 baby carrots (0)
D: Slow Cooker Pernil (6) with ½ cup brown rice (3) and Quick Cabbage Slaw (2)
Totals: Freestyle™ SP 22, Calories 970**

THURSDAY (5/2)
B: Berry Quinoa Breakfast Bowls (5)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette***(3) (Recipe x 2)
D: Cuban Sandwich Quesadilla (5) (Recipe x 4) with 1 ounce avocado (1) and Quick and Delicioso Cuban Style Black
Beans (1)

Totals: Freestyle™ SP 15, Calories 829**

FRIDAY (5/3)
B: PB + J Smoothie (4)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette (3)
D: Naked Salmon Burgers with Sriracha Mayo (3) with grilled corn (0)
Totals: Freestyle™ SP 10, Calories 829**

SATURDAY (5/4)
B: Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Naked Salmon Burgers with Sriracha Mayo (3) with grilled corn (0)
D: DINNER OUT!

Totals: Freestyle™ SP 6, Calories 521**

SUNDAY (5/5)
B: LEFTOVER Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Mexican Shrimp Cobb Salad (3)
D: Skillet Chicken in Tomato-Chipotle Sauce with Avocado Crema (2) with ½ cup brown rice (3) and Skillet Mexican
Zucchini (4)

Totals: Freestyle™ SP 13, Calories 868**

*Freeze any leftover rolls you/your family won’t eat.
Green salad includes 4 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ½
cup light vinaigrette.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

***Prep Wednesday night, if desired

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-april-29-may-5/

Simply Recipes 2019 Meal Plan: May Week 1

This week's meal plan is all about using pantry staples to make pizza pockets, spicy jerk chicken, juicy Greek meatballs, and pasta!

Continue reading "Simply Recipes 2019 Meal Plan: May Week 1" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/collection/simply_recipes_2019_meal_plan_may_week_1/

Tres Leches Cake

Tres leches is a moist and subtly sweet cake made with sponge cake and three different kinds of milk. It's easy to make (only 30 minutes of active time!) and it gets even better after a day in the fridge.

Continue reading "Tres Leches Cake" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/tres_leches_cake/

Greek Meatballs

These Greek meatballs are great for a party appetizer! They're made with lamb and a handful of seasonings (orange zest! mint! garlic!), and rolled into perfect little bites. Eat with toothpicks and serve some yogurt dipping sauce on the side.

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/greek_meatballs/

The Friday Buzz: Inaugural Edition

Introducing the all new Friday Buzz! Every week, the Simply Recipes team will share some of the fun things that made us happy this week. This week: gochujang, The Lemonheads on repeat, a cozy blanket, and more!

Continue reading "The Friday Buzz: Inaugural Edition" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/the_friday_buzz_inaugural_edition/

Avocado Tuna Salad

Upgrade your lunch! This Avocado Tuna Salad uses creamy avocado instead of mayo for a fresh and easy twist on the classic. Red onion and celery add some crunch, while lemon juice gives it some zing.

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from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/avocado_tuna_salad/

Ranch Chicken Salad

This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad

I love keeping chicken salad on hand for easy lunch for the week. Buying a small container of the pre-made stuff is so expensive, and never as good as homemade. A few other chicken salad recipes I keep on rotation are Chicken Waldorf Salad, Chicken Salad with Avocado, Chicken Salad with Lemon and Dill and Cilantro Chicken Salad.

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/ranch-chicken-salad/

April Coffee Date

Quick Ramen Noodle Stir Fry

Fast, easy and budget-friendly using ramen noodles and ground beef for an amazing, saucy stir fry the whole family will love!

You have no idea how much I love a good stir fry. It’s always so quick to whip up, and you can essentially use up anything and everything in your fridge – making it cheap and budget-friendly.

And that’s exactly what this is. It doesn’t require too many ingredients, and by using ground beef and instant ramen noodles, this dish can’t come together any quicker.

The noodles just need 3-4 minutes to get nice and tender while your ground beef gets that beautiful crumble before you stir in the sauciest of all sauces that require only a few pantry staples.

From there, you can stir in those softened ramen noodles to sop up all those saucy bits.

You’ll be amazed as to how quickly this really comes together – 30 minutes or less from start to finish. Not to mention how many requests you’ll get for seconds and thirds guaranteed!

Quick Ramen Noodle Stir Fry

Yield: 4 servings

prep time: 15 minutes

cook time: 15 minutes

total time: 30 minutes

Fast, easy and budget-friendly using ramen noodles and ground beef for an amazing, saucy stir fry the whole family will love!

Print Recipe

asian inspired

Quick Ramen Noodle Stir Fry

15 minutes15 minutes

Chungah Rhee

Ingredients:

• 2 (3.5-ounce) packages instant ramen noodles, flavor packets discarded
• 1/3 cup beef stock
• 1/4 cup oyster sauce
• 1 tablespoon rice wine vinegar
• 1 teaspoon Sriracha, or more, to taste
• 1 tablespoon toasted sesame oil
• 1 pound lean ground beef
• 1 cup diced sweet onion
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 3 green onions, thinly sliced
• 1 teaspoon toasted sesame seeds

Directions:

1. In a large pot of boiling water, cook ramen noodles until tender, about 3-4 minutes; rinse with cold water and drain well.
2. In a medium bowl, whisk together beef stock, oyster sauce, rice wine vinegar and Sriracha.
3. Heat sesame oil in a large skillet over medium heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
4. Stir in garlic and ginger until fragrant, about 1 minute.
5. Stir in beef stock mixture, scraping any browned bits from the bottom of the skillet.
6. Stir in ramen noodles until heated through and evenly coated in sauce, about 1-2 minutes.
7. Serve immediately, garnished with green onions and sesame seeds, if desired.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

The post Quick Ramen Noodle Stir Fry appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2019/04/24/quick-ramen-noodle-stir-fry/

Stovetop Double-Stack Cheeseburgers

Want a great burger cooked on the stovetop? These double-stacked cheeseburgers are what your cravings desire: thin, tender patties, melty cheese, and a generous amount of secret sauce. Don't forget a napkin!

Continue reading "Stovetop Double-Stack Cheeseburgers" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/stovetop_double_stack_cheeseburgers/

Mexican Tostada

Tostadas are meant to be messy! Pile them with your favorite toppings and dig in. These are made with a crispy fried corn tortilla topped with refried beans, grated cheese, chopped avocado and tomato, sliced lettuce, and salsa.

Continue reading "Mexican Tostada" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/mexican_tostada/

Lamb Curry

Craving lamb curry? Make this recipe on the stovetop, in the slow cooker, or in the pressure cooker. Whatever you choose, slow cooking is the key to tender lamb in this dish. Make a pot of rice and dinner is served.

Continue reading "Lamb Curry" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/lamb_curry/

Use it Up! A Mini Meal Plan to Turn Leftovers Into Meals

Need a little help using up leftover ingredients? This meal plan is all about making the most of the eggs, broccoli, and bread you have on hand!

Continue reading "Use it Up! A Mini Meal Plan to Turn Leftovers Into Meals" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/collection/use_it_up_a_mini_meal_plan_to_turn_leftovers_into_meals/

Brussels & Kale Caesar with Cheezy Garlic Croutons

Korean Beef Bulgogi

A super easy recipe for Korean BBQ beef with the most flavorful marinade! The thin slices of meat cook quickly, and it’s so tender!!!

It was always a treat when my mom would whip this up on those busy weeknights – marinating the beef just a few hours while I was at swim practice. And then she’d throw these onto a hot skillet, filling up the house with the best kind of beef aroma – you know, the smell at the Korean BBQ restaurants that get you so hungry.

The meat cooked in seconds, and she’d serve these with red leaf lettuce, rice, and red pepper paste. It was just perfection.

But with my mom being in Korea and all, she doesn’t really get a chance to make this for me anymore.

So I’ve done my best to “grow up” and whip this up myself. Now to be honest, nothing beats my mom’s cooking but this is a very close second.

The key here is to slice the meat as thin as possible. Throwing the steak in the freezer for 20-30 minutes helps with this process tremendously. That way, the thin cuts of meat can soak up the most epic marinade in just a few hours.

Once it’s done marinating, the hard part is over. Throw it onto a super hot cast iron skillet or grill pan and that smoky, sweet-savory charred bits of meat will simply put you over the edge.

Serve with rice and maybe a side of kimchi for a full meal. Or red leaf lettuce tacos also work perfectly here.

Korean Beef Bulgogi

Yield: 4-6 servings

prep time: 2 hours 45 minutes

cook time: 15 minutes

total time: 3 hours

A super easy recipe for Korean BBQ beef with the most flavorful marinade! The thin slices of meat cook quickly, and it’s so tender!!!

Print Recipe

asian inspired

Korean Beef Bulgogi

2 hours 45 minutes15 minutes

Chungah Rhee

Ingredients:

• 1 1/2 pounds boneless rib eye steak
• 1/2 small pear, peeled and coarsely grated
• 1/4 cup reduced sodium soy sauce
• 2 tablespoons light brown sugar
• 2 tablespoons toasted sesame oil
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 1 tablespoon gochujang (Korean red pepper paste)
• 2 tablespoons vegetable oil, divided
• 2 green onions, thinly sliced
• 1 teaspoon toasted sesame seeds

Directions:

1. Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Unwrap and slice across the grain into 1/4-inch thick slices.
2. In a medium bowl, combine pear, soy sauce, brown sugar, sesame oil, garlic, ginger and gochujang. In a gallon size Ziploc bag, combine soy sauce mixture and steak; marinate for at least 2 hours to overnight, turning the bag occasionally.
3. Heat 1 tablespoon vegetable oil in a cast iron grill pan over medium-high heat.* Working in batches, add steak to the grill pan in a single layer and cook, flipping once, until charred and cooked through, about 2-3 minutes per side. Repeat with remaining 1 tablespoon vegetable oil and steak.
4. Serve immediately, garnished with green onions and sesame seeds, if desired.

Notes:

*If you do not have a cast iron grill pan, you can also use a large cast iron skillet.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

The post Korean Beef Bulgogi appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2019/04/21/korean-beef-bulgogi/

Ramp and Parsley Pesto

If you find ramps at your local farmer's market, make this ramp pesto! Ramps have a bright, garlicky flavor that is perfect for pesto. Toss it with pasta, spread on sandwiches, or swirl it into a spring soup.

Continue reading "Ramp and Parsley Pesto" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/ramp_and_parsley_pesto/

Skinnytaste Air Fryer Cookbook: Get a Free 39-Page Bonus Download with Your Pre-Order

I’m beyond exciting that in just a few short weeks my new cookbook The Skinnytaste Air Fryer Cookbook will finally be hitting bookstores May 7, but it’s available to pre-order now!!

This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book!), if you pre-order the Skinnytaste Air Fryer Cookbook from your retailer of choice, you will get access to a FREE 39-page bonus pack downloaded today with a 4-week dinner plan using recipes from all 4 of my cookbooks and my blog, a few sneak peaks from the new cookbook (Air Fryer Tortilla Shrimp Tacos with Cilantro-Lime Slaw, Air Fryer Herbed Cornish Hen for Two and Air Fryer Cheesy Green Chile–Chicken Chimichangas), an updated pantry list, a weekly grocery list, and 2 new exclusive air fryer recipes that you won’t see anywhere else! No worries if you already pre-ordered, simply use your proof of purchase!

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-air-fryer-cookbook-get-a-free-39-page-bonus-download/

Chorizo and Egg Breakfast Tacos

Tacos for breakfast? Yes, please! These tacos combine chorizo and scrambled eggs with all your favorite taco toppings—avocado, tomato, and cheese. It's a great way to feed a crowd in the morning.

Continue reading "Chorizo and Egg Breakfast Tacos" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/chorizo_and_egg_breakfast_tacos/

Cheezy Garlic Croutons

Rhubarb Almond Skillet Cake

This rhubarb skillet cake—scented with orange zest and crowned with ruby pink, tart rhubarb—is a keeper! It's made in the food processor, cooked in a skillet, and beautiful, too!

Continue reading "Rhubarb Almond Skillet Cake" »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/rhubarb_almond_skillet_cake/

Skinnytaste Meal Plan (April 22-April 28)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Happy Saturday! For those of you who made a baked ham for Easter, I included a few recipes to use the leftovers, including this Leftover Ham Bone Soup with Potatoes and Cabbage so don’t throw away that ham bone! I’m also over-the-moon to announce The Skinnytaste By Vremi Air Fryer is finally available for pre-order on Amazon!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/22)
B: Insanely Good Blueberry Oatmeal Muffins* (4) and a banana (0)
L: Chicken Waldorf Salad* (3) on a whole grain roll (3)
D: Ham and Swiss Crustless Quiche (5) with 2 cups arugula (0) and 1 tablespoon light balsamic vinaigrette (1)

Totals: Freestyle™ SP 16, Calories 812 #

TUESDAY (4/23)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0)
L: Chicken Waldorf Salad (3) on a whole grain roll (3)
D: Steak Taco Lettuce Wraps (4) with Fiesta Lime Rice (2)

Totals: Freestyle™ SP 16, Calories 968 #

WEDNESDAY (4/24)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a banana (0)
L: Chicken Waldorf Salad (3) on a whole grain roll (3)
D: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and a green
salad** (2)

Totals: Freestyle™ SP 17, Calories 969 #

THURSDAY (4/25)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0)
L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2)
D: Grilled Bourbon Chicken (5) with ¾ cup brown rice (5) and Roasted Asparagus (0)
Totals: Freestyle™ SP 18, Calories 1,069 #

FRIDAY (4/26)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2)
D: Seattle Asian Salmon Bowl (7)

Totals: Freestyle™ SP 16, Calories 921 #

SATURDAY (4/27)
B: Sausage, Cheese and Veggie Breakfast Casserole (4) and an orange (0)
L: Quickest Cast-Iron Thin Crust Pizza (4) (Recipe x 2) and an apple (0)
D: DINNER OUT!

Totals: Freestyle™ SP 8, Calories 504 #

SUNDAY (4/28)
B: LEFTOVER Sausage, Cheese and Veggie Breakfast Casserole (4) and 1 cup grapes (0)
L: Mayo-less Tuna Macaroni Salad (6) (Recipe x 2)
D: Chicken Parmesan Lasagna*** (8) with 1 ½ cups romaine lettuce and 1 ½ tablespoons Skinny Caesar Dressing
(2)

Totals: Freestyle™ SP 20, Calories 1,149 #

*Prep Sunday night, if desired.

**Green salad includes 6 cups mixed greens, 3 scallions, 1 cup each: tomatoes, cucumber, carrots, chickpeas and ¾
cup light vinaigrette.  Set aside 2 servings with dressing on the side for lunch Thurs/Fri.

***Freeze any leftover you/your family won’t eat.

# This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

(more…)

from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-april-22-april-28/