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Continue reading "The Most Popular Recipes in October" »
Macaroni and Cheese Soup with Broccoli is comfort food at it’s best! It’s a classic mac turned into and kid-friendly bowl of soup.
Now that the weather is getting colder, we are having soup for dinner quite often. We love this easy mac and cheese soup made with sharp cheddar cheese, broccoli, vegetables and elbow macaroni. The kids love it too, a great way to get kids to get more veggies in their diet. More soup recipes we also love this time of year are Minestrone Soup and Cheeseburger Soup if you want to have some meat in your dish.
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Now you can make the most EPIC bolognese sauce in just 1 hr rather than 3-4 hrs! So rich, hearty, and chockfull of meat and veggies!
There’s honestly nothing better than this.
A giant bowl of pasta smothered in the meatiest, heartiest bolognese sauce ever, sprinkled with freshly grated Parmesan and paired with a glass of red wine.
Nope, nothing better, especially in this cold Chicago fall season we’re having right now.
And that vat of bolognese? Yes, I’ll take that in one bath, please.
That vat is conveniently the Instant Pot, which helps cook the bolognese in just 1 hour. I know. No more 3-4 hour bolognese sauces. The pressure cooker makes this too easy and fast, and it infuses the flavors even more, making this my all-time favorite bolognese sauce.
It’s also enough for 8 servings so it’s perfect for company or for leftovers because let’s be honest – it’s too cold to go out to eat right now!
Yield: 8 servings
prep time: 20 minutes
cook time: 1 hour
total time: 1 hour 20 minutes
Now you can make the most EPIC bolognese sauce in just 1 hr rather than 3-4 hrs! So rich, hearty, and chockfull of meat and veggies!
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
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These apple muffins are EVERYTHING in my life right now – moist and dense in a good way, perfectly but not overly sweet, and just honestly divine smeared with a little butter and honey.
Oh, one other helpful little thing: they’re wholesome. Real-food healthy ingredients. Feel-good for the body.
Here’s a universal scenario that happens to us food lovers almost every day in the fall.
Enter: THESE apple muffins of the 100% comforting and treat-like but also healthy variety. They are made with:
And there you have it. Talk about FEEL-GOOD! I have been eating these on repeat for little “coffee breaks” throughout the day and happily sharing them with my daughter as one of those unicorn “treat” foods that feels both special and also wholesome.
Oh, and the low-on-time part? All you do is blend and pour into a muffin tin. Very unfussy.
Top with flaked unsweetened coconut if you’re really keeping it clean. Top with butterscotch chips if you walk on the wide side.
And even though they don’t *need* it, just the tiniest bit of butter with the quickest drizzle of honey will just take the whole thing to an entirely new fall baking level.
And if you’re now in muffin hog mode, we have a ton of muffins that follow this same cozy-treat-but-also-healthy policy!
Enjoy. Like seriously, take a pause, breathe in that warm cinnamony muffin in front of you, and just enjoy this cozy moment.
These Apple Muffins are EVERYTHING. Wholesome and nutritious, moist and dense, perfectly but not overly sweet, and honestly divine with a little butter and honey.
For a sweeter muffin, add a little more maple syrup.
Bake times and textures will vary by batch, because every apple is different! I use Honeycrisp apples which are very sweet and juicy, and I don’t drain out the liquid or anything before adding them into the batter. Just know that each batch will be a little unique, and watch your bake time, adding minutes as necessary to get them baked to perfection!
The longer you blend them, the more “smooth” and puffy they will be. Less blending = a more textured, dense muffin. I like them both ways!
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This super moist, banana nut bread recipe is insanely delicious and healthier than most because it uses less butter, oil and sugar than most recipes.
Banana Nut Bread is one of my favorite quick breads and trust me, this recipe will not disappoint! Make sure your bananas are extra ripe for best results. If you wish you can leave the nuts out to make it nut-free. For variations, try this Blueberry Banana Bread or this Gluten Free Banana Bread recipe. (more…)
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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.
Happy Halloween week to all that celebrate, I hope it is filled with lots of treats and no tricks! These French Bread Mummy Pizzas are simple and super cute and these bite size Pumpkin Cheesecake Shooters are perfect for any party!
Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (10/28)
B: Classic Egg Salad (3) on 1 slice whole grain bread (3)
L: Shredded Raw Brussels Sprout Salad with Bacon and Avocado (7)
D: 1 ¼ cup Skinny Macaroni and Cheese Soup with Broccoli (6)
Totals: Freestyle™ SP 22, Calories 894*
TUESDAY (10/29)
B: Classic Egg Salad (3) on 1 slice whole grain bread (3)
L: Shredded Raw Brussels Sprout Salad with Bacon and Avocado (7)
D: Baked Chicken Parmesan (4) with 1 cup whole wheat spaghetti (5) and a green salad** (2)
Totals: Freestyle™ SP 24, Calories 1,082*
WEDNESDAY (10/30)
B: Classic Egg Salad (3) on 1 slice whole grain bread (3)
L: LEFTOVER Baked Chicken Parmesan (4) with 1 cup whole wheat spaghetti (5)
D: Korean Beef Rice Bowls (10)
Totals: Freestyle™ SP 25, Calories 1,114*
THURSDAY (10/31)
B: Classic Egg Salad (3) on 1 slice whole grain bread (3)
L: LEFTOVER Baked Chicken Parmesan (4) with 1 cup whole wheat spaghetti (5)
D: Turkey Chili Taco Soup (0) with 2 tablespoons cheddar cheese (2), and 1 ounce (about 18) baked tortilla chips (3)
Totals: Freestyle™ SP 20, Calories 1,119*
FRIDAY (11/1)
B: PB + J Yogurt (6)
L: LEFTOVER Baked Chicken Parmesan (4) with 1 cup whole wheat spaghetti (5)
D: Skillet Fish Fillet with Tomatoes, White Wine and Capers (2) (recipe x 2) with Broccoli and Orzo (4)
Totals: Freestyle™ SP 21, Calories 1,113*
SATURDAY (11/2)
B: Pumpkin Cream Cheese Muffins (7) with a banana (0)
L: Houston’s Grilled Chicken Salad (7)
D: DINNER OUT!
Totals: Freestyle™ SP 14, Calories 640*
SUNDAY (11/3)
B: LEFTOVER Pumpkin Cream Cheese Muffins (7) with a banana (0)
L: Broccoli Cheese and Potato Soup (7)
D: Salisbury Steak with Mushroom Gravy # (5) with Instant Pot Mashed Potatoes (5)
Totals: Freestyle™ SP 24, Calories 903*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
**Green salad includes 6 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, and ½ cup light
vinaigrette. Boil an extra 6 ounces spaghetti for lunch leftovers.
# Freeze any leftover you/your family won’t eat
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Tender, juicy, melt-in-your-mouth slices of steak with bell peppers and onion. SO SO GOOD. Serve with tortillas, pico and guacamole.
It’s funny. When I lived in Los Angeles, we could grill all year long. And I never really took it for granted until this week. And now Ben uses the grill in 40 degree weather in his parka and beanie, shivering.
I guess it’s not that funny at all. Well, at least I’m not the one outside grilling in the coldest weather ever.
Anyway, if you’re in Chiberia like me, you can employ your partner to go outside to take care of all the labor. Or if you are lucky enough to live in Southern California with sunny 70 degree weather, you can definitely grill this.
But for those who don’t have access to a grill, no problem. You can still make the easiest steak fajitas ever. The steak can be thrown onto a cast iron skillet, and the veggies can cook on the stovetop while your meat rests.
See, told you. Super easy, quick, and fast.
Serve with tortillas (you can easily throw your tortillas on the grill for 30 seconds while you cook your steak/peppers/onion), pico and guacamole. Or you can simply eat your steak and veggies because, well, Atkins diet, no?
Yield: 6 servings
prep time: 15 minutes
cook time: 15 minutes
total time: 30 minutes
Tender, juicy, melt-in-your-mouth slices of steak with bell peppers and onion. SO SO GOOD. Serve with tortillas, pico and guacamole.
Tag @damn_delicious on Instagram and hashtag it #damndelicious.
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This Stuffed Cabbage Casserole is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It’s SO good!
I grew up eating stuffed cabbage and always loved when my Mom made it for dinner. This casserole version of the classic is so darn delicious! You may also like this lazy stuffed cabbage bowl!
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