Have you ever tried chia seeds? They’re nutrient dense, fiber rich tiny seeds of the chia plant that expand when you soak them in liquid to something like tapioca, but with really small pearls.
You can add them to smoothies for extra protein and fiber, or let them soak for a while and plump up to make an easy dairy-free pudding.
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from RSSMix.com Mix ID 8174097 http://www.simplyrecipes.com/recipes/chia_pudding_with_blueberries_and_almonds/
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